Physical Therapy for Neck Pain

In the vast field of physical therapy, neck pain is a prevalent issue with diverse origins. It can be attributed to factors like poor posture, work-related strains, weak muscles, or injuries, such as motor vehicle accidents or whiplash. As a physical therapist I understand the challenges associated with neck pain.

Physical therapy in Newton treating neck pain

Causes for Neck Pain

  • Posture plays a pivotal role in neck pain, especially in our digital age where 'tech neck' is increasingly common. This forward head posture places strain on the neck muscles and cervical spine, leading to discomfort over time.

  • Work-related factors, particularly among desk and computer workers, can contribute significantly to neck pain. Prolonged sitting, improper ergonomics, and repetitive movements can lead to muscle strain and tension.

  • Weak neck and shoulder muscles are also contributors to neck pain. Maintaining proper alignment and supporting the head's weight are crucial functions of these muscles, and weakness can lead to chronic discomfort over time.

  • Injuries, especially from motor vehicle accidents, can result in severe neck pain. Whiplash, a common injury, can cause symptoms like stiffness, headaches, and dizziness, persisting for weeks or months.

Our therapeutic approach includes exercises to strengthen neck and shoulder muscles, improving posture and reducing strain.

For those with work-related neck pain, we provide guidance on optimal workstation ergonomics. In cases of injury, our treatments aim at managing pain, improving mobility, and facilitating recovery through manual therapy, shockwave therapy, specific exercises, including Pilates, and education.

Neck pain, though common these days, can significantly impact your quality of life. With our holistic approach, we can alleviate discomfort, enhance physical well-being, and prevent future occurrences. Seek professional advice for persistent neck pain to ensure you receive appropriate, personalized care.

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Our Happy Customers

  • "Olga is a wonderful physical therapist and has a tremendous amount of expertise in managing pain and inflammation. She leverages a range of techniques including manual lymphatic drainage massage which I was relatively new too and it helped a lot. She has a kindness and empathy for her clients that is remarkable."

    Andrea deSouza

  • "Hands-down the best I've ever worked with. Her knowledge of the body is simply unmatched. I've had physical therapists work on one muscle or muscle group before, but Olga knows how each group connects to each other group and how one thing can impact another. She's taught me correct posture, correct breathing, and more, which have made a massive impact on my daily pain and general life happiness."

    Ryan Nelson

  • "Pilates used to scare me - I never thought I’d be able to do something that seems so intense. But Evellin makes the challenge fun, and slowly has taught me how to use the machines and how to do more complex exercises as my body has gotten stronger. She is also so patient with me and makes each session so fun. Olga and Evellin have been such an integral part of my recovery and are such wonderful and empowering women."

    Aoife O’Shea

  • "Olga was awesome at helping me navigate the few months postpartum. She is thorough and attentive and really understands the person and her needs. She went beyond the physical therapy itself and I appreciated her holistic approach. I would totally recommend her to all new moms!"

    Irene Zerman

  • "I highly recommend Holistic Physical Therapy & Pilates. Olga and Evellin are both extremely knowledgeable and competent. Olga is very attentive and the exercises she has recommended for me have helped me a lot very quickly."

    Rachael Berger

  • "I've been through more than a couple of PTs. I highly recommend this place as Olga and Everlyn go out their way to ensure my wellness and healing. Did I mention the best and professional massage that really works? Olga showed me even how to get up from the bed with my shoulder pain. I'm exceedingly happy with the place. If you're serious about saying goodbye to pain, you now know where to go."

    Lee Sang